Awaken to "Your Sacred" by joining my live online yoga classes. The Sanskrit word "yoga" translates to the word "yoke," which represents harnessing strength by the bringing together of energies in order to guide along a path.

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Each class includes a collective energy reading coupled with related underlying spiritual themes woven into the construction of each class. Classes engage participants in self-developing practices to guide along their unique spiritual path through facilitated experiences of the unity of energies and discovery of strengths existing within those energy sources. 

 

 

 

Participants can expect to engage in a variety of practices or range of themes in any given class, such as:
 

• Identification & clarification of values for manifestations

• Values-driven commitment to actions

• Identification of "self-as-the-context" for life, rather than attachment to the content of life as a false identify of self

• Cognitive defusion techniques and guided practice

• Accepting and allowing emotional and physical pain for healing past wounds

• Breaking the downward spiraling of unpleasant thoughts

• Interrupting the avoidance cycles of behavior and building uplifting daily routines

• Noticing, building and protecting physical strength as sacred energy by accessing safe bodily form within pose variations

• Practicing present moment awareness

• Breathwork as prescribed for specific purposes 

• Guided visualizations & meditations

• Manifesting through mudras and mantras

• Vibrational frequencies of emotions, words, thoughts

• Sound healing frequencies

• Practice a variety of grounding exercises and/or breathing exercises based on desired physiological effects and intended energetic outcomes

• Awakening to the sacred inner light and potential for self-healing of energetic blockages for chakra realignment

Yoga can facilitate the unity of energies both within the self and outside of the self, thus allowing for transformation of self, transformation of relationships and transformation of community. 

 

 

 

As within, so without. Namaste.